A Fertility Awareness Method is a non-hormonal method that uses the body's biomarkers to chart signs of fertility.
As a certified FEMM teacher since 2022, I work 1:1 with women that are in the early and peak stages of their reproductive continuum and wish to take charge of their own cycle's events.
FEMM is a symptom-hormonal method of fertility awareness and natural family planning that uses both cervical mucus observations, and at home LH testing to determine the ovulatory phase of your menstrual cycle. Next to this, I also apply BBT (Body Basal Temperature) as an additional valuable biomarker to help us determine our "fertile window".
This knowledge is not only for women that are looking to achieve or avoid a pregnancy. The topics we cover during the course, will allow you to become also more aware of what your body is telling you about your overall well-being.
New edition soon to be announced!
In the meantime, if you have any questions, feel free to reach out via email or the chat box in the website.