FAM Education

A Fertility Awareness Method is a non-hormonal method that uses the body's biomarkers to chart signs of fertility.

As a certified FEMM teacher, I work 1:1 with women that are in the early and peak stages of their reproductive continuum and wish to take charge of their own cycle's events.

FEMM is a symptom-hormonal method of fertility awareness and natural family planning that uses both cervical mucus observations, and at home LH testing to determine the ovulatory phase of your menstrual cycle.

This knowledge is not only for women that are looking to achieve or avoid a pregnancy. The topics we cover during the course, will allow you to become also more aware of what your body is telling you about your overall well-being.

How does it work?

- 4 months program
- 4 individual online sessions with me
(3-4 weeks apart)

- Learning material

- Continuous support via WhatsApp or email between the sessions

What will you learn?

- Contraception overview

- Anatomy of the female reproductive system

- Female reproductive hormones

- The phases of the menstrual cycle

- Biomarkers and hormones

- Observing and charting biomarkers

- Your unique menstrual pattern

What do I need from you?

- Motivation and encouragement to chart daily and accurately

- A little increased attention to your body

- You will also need access to a printer and LH test strips (available in pharmacies or online)

Disclaimer: No part of the sessions are intended to diagnose, treat, or cure any illness, nor to be taken as medical advice. Always discuss your personal health, concerns or ideas with your physician before making changes to your medication, diet or lifestyle.